Cognitive Behavioural Therapy

Do you struggle with low mood, loss of confidence, worry, or stress? Has a trauma, or a recent major life change left you feeling anxious? You want to feel good, but you’re not sure where to start. Welcome, you have come to a safe place to find a better way. 

How I can help

I am a compassionate BABCP accredited practitioner with extensive experience using CBT to help individuals overcome depression and a range of anxiety difficulties. CBT Therapy Helps is an online and telephone Cognitive Behavioural Psychotherapy (CBT) service. Online CBT is a flexible and effective way to access therapy from the convenience of your home or wherever you are. 

Therapy via your laptop, tablet or phone

Content of the online and phone CBT sessions are exactly the same as face to face therapy. All you need is a phone or another device with a WebCam (a tablet, a laptop or a computer), and a quiet space to talk. Most importantly, accessing therapy from the comfort of your home works; online therapy is as effective as clinic-based therapy! 

It’s about you and therefore convenience is key! There are many other advantages to choosing online support: not having to travel due to illness, child care or transport issues; being able to fit sessions around work or other commitments, or maybe you simply feel more comfortable communicating remotely. 

You are not alone.

Approximately one in four people experience common mental health problems.

CBT helps with overcoming your difficulties, so you can enjoy life!

Please book an appointment or contact me to arrange a free 20-minute confidential consultation.

Contact Me Email Me +44 7479 519477

What is CBT?

How to access

Advantages

About the Therapist

Hi, I am Mannu and I am a BABCP accredited Cognitive Behavioural Therapist offering confidential online and telephone CBT in English and Finnish.

I have worked across a range of NHS and private sector mental health services for 20 years, either as a therapist or as a supervisor since qualifying as an Occupational Therapist in 2002. I have worked as a qualified Cognitive Behavioural Therapist for the last 15 years.

  • “Mannu really helped me with overcoming GAD (generalised anxiety). My depression slowly lifted and my anxiety reduced. Therapy was honestly the best thing I have ever done. Mannu is great at explaining things, puts you at ease and makes you feel you can say anything. It’s great to see how far I have come. I still have times when I feel a bit off, but that is completely normal. If I ever need help again in the future I will definitely speak to her.” – H.M

  • “I have undertaken CBT several times previously throughout my life. Each time has been helpful but has never really helped me to conquer or overcome my OCD. Almost immediately in my therapy with Mannu, she was able to identify the root of my issues and also diagnose other contributing factors. She is kind, thorough and understanding, and her skill has made me feel the most confident I have ever felt in tackling my OCD. Thank you so much, Mannu. You have changed my life.” – K.A.